![]() ![]() Connect with Courtney: Instagram | Twitter | Facebook.And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Īn athlete I’ve admired for many years, I aspire to Courtney’s unique blend of grit and joy. The visually inclined can watch our exchange go down on YouTube. When you reframe pain as a destination rather than an obstacle, truly anything is possible. Why taking things lightly is strength and not a weakness. And the purpose that lives beneath it all.īut if you extract anything from this conversation, may it be the importance of having fun. How she approaches unlocking unprecedented performance. She shares her perspective on career longevity. But behind it all is a very intentional human-an athlete of unparalleled mental fortitude with the drive required to test the very limits of human capability.Ĭourtney shares the mindset techniques and tactics that have propelled her superhuman accomplishments. She trains on feel, eats what she wants, and does it all with joy and a laudable degree of humility and perspective. Not bad for an athlete who didn’t even begin her professional running career until she was 32 years old.Ĭourtney lives in the moment. was the fastest female at the 2019 UTMB, considered the world’s most prestigious ultra.broke the Tahoe 200 female course record in 2018 by 18+ hours and.won the women’s division of 2018 The Western States 100.won the 2020 Big Dog Backyard Ultra by clocking 283 miles (again beating all the men).won the 2017 Moab 240 (including beating all the men) by an astonishing 10 hour margin.In addition to being named one of the 50 Fittest Athletes in the World by Sports Illustrated and a two-time Ultrarunner of the Year, among her countless accomplishments, Courtney: Meet Courtney Dauwalter, the world’s best female ultrarunner-and when it comes to races 200 miles and longer-arguably the best period.Ī humble master of grit and boundary-busting physical prowess, Courtney is universally loved and admired for her winning smile, mental fortitude and intuitive training style (she doesn’t even have a coach). To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.But if you ask today’s guest what distinguishes the elite athlete from everyone else, she’ll say nothing.įor her, the secret to high-level performance isn’t about cutting edge training plans, coaches, or carefully honed nutrition.įor her, it’s instead found in seeking out and celebrating the pain cave, that deep place of physical discomfort most go to great lengths to avoid. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. ![]() Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]()
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